According to the National Sleep Foundation, healthy sleep habits can make a big difference to your quality of life. Your body craves consistency. The best practice is to go to bed and wake up every day (including weekends) at the same time. Experts have claimed that if you go to sleep and wake up later on the weekends, don’t expect your body to fall asleep at your weekday bedtime on Sunday night. It’s called “social jet-lag” due to forcing your body to jump between two different time zones each week.
So how do we build a healthy sleeping habit and avoid the dreaded insomnia?
- Stick to your sleeping schedule. Clock off and wake up at the same time every day including weekends. Set an alarm and go to bed at a certain time to ensure you have a minimum of 6-8 hours’ sleep. Get into a good routine will help to build a healthy sleeping habit.
- Avoid eating, caffeine, nicotine and alcohol before bedtime. These four can disrupt your sleep.
- Avoid technology such as TV, phones, tablets and laptops and any other devices that emit light which can rob you of your sleep and delay your body clock ticking off.
- Avoid hitting the snooze button. Snoozing after the alarm goes off simply delays your wake up time, and you should be keeping to set waking and sleeping times. Make sure you put your alarm at a fair distance to force yourself out of bed.
- Exercise regularly and maintain a healthy diet
- Reduce your fluid intake before bed as this can disrupt your sleep with the need to go to the bathroom.
- Avoid bright lights. This includes electronic devices.
- Evaluate your room. Ensure your sleeping space is nice and cool. It should be free from noise which can disturb your sleep.
- Sleep on a comfortable mattress and pillow. Nothing is worse than sleeping on something that is not providing any support or comfort.
- If you can’t get to sleep after 20 minutes, get out of bed and go into another room and do something relaxing until you feel tired.
- Avoid sleeping medications
- If you are still having trouble sleeping, it is best to seek professional help from your local doctor or specialist
We hope the above tips will help you get a better night’s sleep. Don’t forget, no sleep is better without a comfortable mattress. Visit 624 to upgrade your mattress now and sleep in luxury and pure comfort. www.624.com.au